Silver-haired Woman Practicing Spinal Twist Pose in Yoga Class

Description

In a bright indoor yoga studio, a yoga class is underway quietly. In the foreground, a silver-haired woman with braided hair, wearing a colorful sports tank top, focuses on practicing the spinal twist pose with a calm and relaxed expression. In the background, several students sit or kneel on blue yoga mats, dressed in bright sportswear in colors like purple, black, teal, and pink, with relaxed and natural postures. The floor is scattered with yoga blocks and transparent water bottles, creating a peaceful yet vibrant atmosphere that conveys yoga’s positive effects on spinal care, digestive detoxification, and physical and mental wellness, fully embodying the aesthetics of movement and the quality of life.